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FULL BODY EXERCISES

DUMBBELL WORKOUT

Are Full Body Workouts With Weights Effective?

Yes, weight training or dumbbell exercises are extremely effective if your goal is to build muscle.

Can You Strengthen Your Core with Dumbbells?

Training your core with weights increases muscle mass and overall core stability.

1

SQUAT + CLEAN

Targets: Lower body, hips, glutes, hamstrings, quads, core and low back.

2

BICEP CURL + PRESS

Targets: The biceps brachii, shoulders, triceps, rear delts, upper back and core.

3

FRONT LUNGE + 45-DEGREE

Targets: Legs, glutes, hamstring, hips, quads, core and back.

4

PUSH UP + BEAST ROW

Targets: Chest, shoulders, triceps, back, abs, obliques and core muscles.

1. Squat + Clean 2. Curl + Press 3. Front Lunge + 45-Degree Lunge 4. Push Up + Beast Row DO IT: 40 secs work, 20 secs rest.

SCREENSHOT WORKOUT

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