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The best way to start strength training is to follow a plan. This takes the guesswork out of what you need to do!

Are dumbbells effective for building full body strength?

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Screenshot Workout

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TRY THE FULL 25-MINUTE WORKOUT!

TAP BELOW for a FREE 2-Week Strength Program! Build strength at home with dumbbells!

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FULL BODY EXERCISES

STRENGTH TRAINING

The best way to start strength training is to follow a plan. This takes the guesswork out of what you need to do!

How Should A Beginner Start Strength Training?

Are dumbbells effective for building full body strength?

TRY 4 Exercises 👉

YES! They're a great tool to build total body strength.

1

GOBLET SQUAT

Targets: Legs, glutes, quads, hamstrings, hip abductors and core.

2

1.5 BICEP CURLS

Targets: The two heads of the bicep muscle and the stabilizing muscles in the shoulder, wrist, elbow and core.

3

DEADLIFT + BACK ROW

Targets: Legs, glutes, hamstrings, quads, hips, core and back.

4

SUMO SQUAT + PUSH UP

Targets: Legs, glutes, quads, inner thighs, outer glutes, arms, chest, shoulders, triceps + core.

Screenshot Workout

1. Goblet Squat 2. 1.5 Bicep Curls 3. Deadlift + Back Row 4. Sumo Squat + Push Up DO IT: Perform 40 secs work, 20 secs rest. Repeat x2.

TRY THE FULL 25-MINUTE WORKOUT!

TAP BELOW for a FREE 2-Week Strength Program! Build strength at home with dumbbells!