4

BARRE EXERCISES  FOR A FULL BODY BURN

Bring the boutique  Physique 57 + Pure Barre  class  to your home. You  don't need a ballet barre  (but you can grab  countertop or a chair to  assist with balance)!

1

SQUAT, CURL + LIFT

Targets: Legs, glutes, quads,  inner thighs, biceps, abs  and core muscles.

2

BALANCE  ROW + LIFT

Targets: Glutes, hamstrings,  upper back, shoulders + abs.

3

LUNGE +  KICK

Targets: Legs, glutes, quads,  inner thighs, shoulders, arms,  abs and obliques.

4

FIRST  POSITION TRICEPS

Targets: Outer glutes, inner  thighs, quads, triceps and core.

Screenshot Workout

1.  Squat, Curl + Lift 2. Balance Row + Lift 3. Lunge + Kick 4. First Position Triceps DO IT: 60 seconds per exercise, repeat x 2 sets.

Try this  15-Minute BARRE CLASS  AT HOME