4

4

STRENGTH EXERCISES

THAT ALSO WORK  YOUR ABS!

CAN YOU TONE YOUR  ABS WITH DUMBBELLS?

Yes! Dumbbell exercises  are an effective way to  add resistance training  to your workouts and  build muscle in the total  body and abs!

WHY COMBINE STRENGTH + ABS?

✅ Burn major calories  in less time ✅ Efficient way to build muscle ✅ Functional training

Try these 4  exercises👉

1

SQUAT +  DUMBBEL TRANSFER

Targets: Glutes, quads, hamstrings, shoulders  and core. ⭐ The uneven  load challenges the core!

2

DEADLIFT  + ROW

Targets:  Legs, glutes,  hamstrings, hips, back, arms, biceps, shoulders, abs and core. ⭐Great  for working on muscle imbalances.

3

SPLIT LUNGE  + BALANCE  CURL

Targets: Legs, glutes, hamstrings, biceps and  core. ⭐ The balance challenge is great for  the core.

4

LATERAL  LUNGE +  BALANCE  TRICEPS

Targets: Legs, quads,  outer glutes, inner thighs,  hips, triceps and core.  ⭐A total body burnout.

1.  Squat + Transfer 2. Deadlift + Row 3. Split Lunge + Curl 4. Lateral Lunge + Triceps DO IT: 40 secs work, 10 secs rest.

SCREENSHOT WORKOUT

 Try the FULL Strength + Abs Workout!

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