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DUMBBELL EXERCISES
ARM WORKOUT
Arm Workout
What Are The Best Arm Exercises for Women?
Some of the best arm
exercises are back rows, hammer curls, lateral raises, chest presses and triceps extensions.
Arm Workout
What Makes Your
Arms Look Toned?
Progressive overload
and protein are
important if you want
to see muscle growth
and definition in your
upper body.
Arm Workout
1
LATERAL
SHOULDER
RAISE
Targets:
The lateral
deltoid (also engages the anterior deltoids and
posterior deltoid).
2
CHEST
PRESS
Targets:
Chest (pecs), shoulders (deltoids) and triceps.
3
BICEP
CURL
Targets:
The biceps
brachii (the front of your
arms).
4
KNEELING
PULL
BACK ROW
Targets:
Latissimus dorsi
(or lats; the largest back muscle known for its large,
flat “V” shape).
1. Lateral Shoulder Raise 2. Chest Press 3. Bicep Curl 4. Kneeling Pull Back Row
DO IT:
30 secs work, 10 secs rest.
SCREENSHOT WORKOUT
Full Workout
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FULL Workout
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Full Workout
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