5-DAY

Ready to reach your fitness goals in 2024?

This full body workout plan will challenge your muscular and cardio endurance. Build strength and burn fat!

Daily 30-Minute Workout Videos

[{"selector":"#anim-9acd74bd-85a0-4dd4-8d55-b3ca1b0eeb5d","keyframes":[{"offset":0,"transform":"translate3d(0, -567.49605%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -159.57988926%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -54.25262238%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -20.373108195%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.85293838%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Download The Plan!

DAY 1

[{"selector":"#anim-a4024b90-08bc-435f-9733-a2cc7453740d","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 2

[{"selector":"#anim-458c19c4-e196-46cf-ba6a-d5e9e29f6938","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 3

[{"selector":"#anim-581279e1-563d-4c15-b7dc-bd20a6d7a991","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 4

[{"selector":"#anim-4d9d89d0-31eb-4b7c-bef9-85ce8090683d","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

DAY 5

[{"selector":"#anim-0c22f0f4-571a-4b62-96d6-c8c3b3ac0d3e","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

5-DAY

5-DAY

WORKOUT PLAN

WORKOUT PLAN

BURN FAT IN THE NEW YEAR

Ready to reach your fitness goals in 2024?

Download this FREE 2-Week Strength + HIIT Workout Plan! ✅ 30 Minutes ✅ 5 Days ✅ Dumbbells + Resistance Band

This full body workout plan will challenge your muscular and cardio endurance. Build strength and burn fat!

From beginners to advanced athletes - this plan can work for you!

Daily 30-Minute Workout Videos

5-DAY PLAN: Mon: Full Body Tues: Upper Body Wed: Lower Body Thurs: Core + Cardio Fri: Full Body

DAY 1

FULL BODY (THRUSTERS)

Time: 30 Minutes Equipment: Dumbbells

DAY 2

UPPER BODY (PUSH UPS)

Time: 30 Minutes Equipment: Dumbbells + bench/box/chair

DAY 3

LOWER BODY (SQUATS)

Time: 30 Minutes Equipment: Dumbbells, mini band + bench/box

DAY 4

CORE + CARDIO (BURPEES)

Time: 30 Minutes Equipment: Dumbbells + towel

DAY 5

FULL BODY (SWINGS)

Time: 30 Minutes Equipment: Kettlebells or dumbbells + mini band

Build strength with this 5-day workout split. We'll challenge your strength and endurance in 30 minutes a day. No excuses!

TAP BELOW TO DOWNLOAD THE FULL PLAN!