5

5

FULL BODY  EXERCISES

WITH DUMBBELLS

Are dumbbell  workouts effective?

YES! Dumbbells are a  great way to build  strength and burn fat.  They're versatile and an  easy buy for your home  gym!

Dumbbell strength  training builds lean  muscle, increases bone  density and improves  hormone health.

Benefits of  dumbbell exercises:

TRY 4 Exercises 👉

1

SQUAT +  PRESS JACK

Targets: Glutes, quads, hamstrings and shoulders.

2

LUNGE,  CURL +  ROW

Targets: Legs, butt,  quads, hamstrings, biceps  and upper back of the arms.

3

PUSH UP  + PASS

Targets: Upper body —  chest, shoulders, triceps,  obliques and abdominals.

4

LATERAL  LUNGE +  PRESS

Targets: Inner thighs,  glutes, hamstrings, quads, shoulders and core.

5

GLUTE  BRIDGE +  SKULL  CRUSHER

Targets: Glutes, lower  back, hamstrings, shoulders  and triceps.

Screenshot Workout

1. Squat + Press Jack 2. Lunge, Curl + Row 3. Push Up + Pass 4. Lateral Lunge + Press 5. Glute Bridge + Triceps DO IT: Perform 30 secs work, 30 secs rest.

TRY THE FULL 45-MINUTE WORKOUT!

TAP BELOW for a FREE 2-Week Strength Program! Build strength at home with dumbbells!