5
5
FULL BODY
EXERCISES
WITH DUMBBELLS
Strength Workout
Are dumbbell
workouts effective?
YES! Dumbbells are a
great way to build
strength and burn fat.
They're versatile and an
easy buy for your home
gym!
Strength Workout
Dumbbell strength
training builds lean
muscle, increases bone
density and improves
hormone health.
Benefits of
dumbbell
exercises:
TRY 4 Exercises 👉
Strength Workout
1
SQUAT +
PRESS
JACK
Targets:
Glutes, quads, hamstrings and shoulders.
2
LUNGE,
CURL +
ROW
Targets:
Legs, butt,
quads, hamstrings, biceps
and upper back of the arms.
3
PUSH UP
+ PASS
Targets:
Upper body —
chest, shoulders, triceps,
obliques and abdominals.
4
LATERAL
LUNGE +
PRESS
Targets:
Inner thighs,
glutes, hamstrings, quads, shoulders and core.
5
GLUTE
BRIDGE +
SKULL
CRUSHER
Targets:
Glutes, lower
back, hamstrings, shoulders
and triceps.
Screenshot
Workout
1. Squat + Press Jack
2. Lunge, Curl + Row
3. Push Up + Pass
4. Lateral Lunge + Press
5. Glute Bridge + Triceps
DO IT:
Perform 30 secs work, 30 secs rest.
Strength Workout
TRY THE FULL 45-MINUTE
WORKOUT!
Strength Workout
TAP BELOW for a FREE 2-Week Strength Program! Build strength at home with dumbbells!
FREE Plan