5

Are dumbbell workouts effective?

Dumbbell strength training builds lean muscle, increases bone density and improves hormone health.

[{"selector":"#anim-4b7a053a-610c-4a26-a668-1db0a9334547","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-320dc059-73d3-484f-bf0f-e04bbb519234","keyframes":{"transform":["translate3d(-111.19222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strength Workout

1

[{"selector":"#anim-3b004965-d529-426b-9b71-dd7b92f08707","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

2

[{"selector":"#anim-47623990-122d-416b-9edd-8b6280781a9e","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

3

[{"selector":"#anim-e23caf18-c5ec-4534-9ee8-2b60aab6e4ee","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

4

[{"selector":"#anim-86be2cac-b94a-40fb-97de-7671ae9c83bd","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

5

[{"selector":"#anim-6798d94e-670e-4e26-afef-44988536fcf1","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

Screenshot Workout

[{"selector":"#anim-b953b5cf-8c58-4a7c-aa2f-1de30cc6243d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Strength Workout

TRY THE FULL 45-MINUTE WORKOUT!

TAP BELOW for a FREE 2-Week HIIT Program!

[{"selector":"#anim-e9e128ed-babf-401d-9e32-92c1f595ce04","keyframes":[{"offset":0,"transform":"translate3d(0, -295.69566%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -83.149619592%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -28.268505096%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.615474193999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.612852296%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] FREE Plan

5

5

FULL BODY EXERCISES

ENDURANCE TRAINING

Are dumbbell workouts effective?

YES! Dumbbells are a great way to build strength and burn fat. They're versatile and an easy buy for your home gym!

Dumbbell strength training builds lean muscle, increases bone density and improves hormone health.

Benefits of dumbbell exercises:

TRY 4 Exercises 👉

1

SQUAT + PRESS JACK

Targets: Glutes, quads, hamstrings and shoulders.

2

LUNGE, CURL + ROW

Targets: Legs, butt, quads, hamstrings, biceps and upper back of the arms.

3

PUSH UP + PASS

Targets: Upper body — chest, shoulders, triceps, obliques and abdominals.

4

LATERAL LUNGE + PRESS

Targets: Inner thighs, glutes, hamstrings, quads, shoulders and core.

5

GLUTE BRIDGE + SKULL CRUSHER

Targets: Glutes, lower back, hamstrings, shoulders and triceps.

Screenshot Workout

1. Squat + Press Jack 2. Lunge, Curl + Row 3. Push Up + Pass 4. Lateral Lunge + Press 5. Glute Bridge + Triceps DO IT: Perform 30 secs work, 30 secs rest.

TRY THE FULL 45-MINUTE WORKOUT!

TAP BELOW for a FREE 2-Week HIIT Program!