WEEKLY WORKOUT PLAN

FREE

7 Days of At-Home Workouts

NOURISHMOVELOVE.COM

LET'S GET STARTED YOU'LL NEED:

30-MINUTES A DAY  (guide, full workout videos daily)

5-6 DAYS PER WEEK

A SET OF DUMBBELLS

3.

2.

1.

VIEW THIS WEEK'S  WORKOUTS

NOURISHMOVELOVE.COM

MONDAY

7 Best Strength Training Exercises (in 30 mins)

NOURISHMOVELOVE.COM

TUESDAY

5 BEST Upper Body Exercises + Upper Body Burnout

NOURISHMOVELOVE.COM

30-Minute Dumbbell  Leg Day

WEDNESDAY

NOURISHMOVELOVE.COM

THURSDAY

Rest day OR 10-Minute Lower Abs

NOURISHMOVELOVE.COM

FRIDAY

30-Minute Cardio Barre Blend Class

NOURISHMOVELOVE.COM

SATURDAY

10-Minute Cardio + Abs

NOURISHMOVELOVE.COM

SUNDAY

Full Body Stretch + Muscle Recovery

NOURISHMOVELOVE.COM

DO YOUR BEST

FORGET THE REST

Make this 7-day plan work for YOU!  Use the equipment you have available, take extra rest days as needed. You got this!

NOURISHMOVELOVE.COM

We have dozens of FREE 14-Day and 30-Day workout plans available for all fitness levels, including pregnancy + postpartum!

FREE HOME WORKOUT PLANS

NOURISHMOVELOVE.COM