WEEKLY WORKOUT PLAN
FREE
7 Days of At-Home Workouts
NOURISHMOVELOVE.COM
LET'S GET STARTED YOU'LL NEED:
30-MINUTES A DAY (guide, full workout videos daily)
5-6 DAYS PER WEEK
A SET OF DUMBBELLS
3.
2.
1.
VIEW THIS WEEK'S WORKOUTS
NOURISHMOVELOVE.COM
MONDAY
7 Best Strength Training Exercises (in 30 mins)
NOURISHMOVELOVE.COM
TUESDAY
5 BEST Upper Body Exercises + Upper Body Burnout
NOURISHMOVELOVE.COM
30-Minute Dumbbell Leg Day
WEDNESDAY
NOURISHMOVELOVE.COM
THURSDAY
Rest day OR 10-Minute Lower Abs
NOURISHMOVELOVE.COM
FRIDAY
30-Minute Cardio Barre Blend Class
NOURISHMOVELOVE.COM
SATURDAY
10-Minute Cardio + Abs
NOURISHMOVELOVE.COM
SUNDAY
Full Body Stretch + Muscle Recovery
NOURISHMOVELOVE.COM
DO YOUR BEST
FORGET THE REST
Make this 7-day plan work for YOU! Use the equipment you have available, take extra rest days as needed. You got this!
NOURISHMOVELOVE.COM
We have dozens of FREE 14-Day and 30-Day workout plans available for all fitness levels, including pregnancy + postpartum!
FREE HOME WORKOUT PLANS
NOURISHMOVELOVE.COM