6-DAY

6-DAY

STRENGTH WORKOUT PLAN

Ready to reach  your fitness goals?

Download this FREE  2-Week Strength  Training Workout Plan!  ✅ 10-40 Minutes ✅ 6 Days ✅ Dumbbells

Daily Guided Workout Videos

6-DAY PLAN: Mon: Legs + Butt Tues: Upper Body Wed: Cardio Barre Thurs: Abs Fri: Full Body Sat: Cardio Core

DAY 1

LEGS +  BUTT

40-Minute Lower Body with Dumbbells + Bands!

DAY 2

TONED  ARMS

25-Minute Upper Body Strength

DAY 3

CARDIO BARRE

30-Minute Cardio  Kickboxing Barre

DAY 4

SEATED CORE

5-Minute Abs with  Weights

DAY 5

FULL BODY

30-Minute Total Body  Dumbbell Workout

DAY 6

CARDIO + CORE

30-Minute Core with Weights

Reach your fitness goals at home with this 6-day workout split. We'll challenge your strength and endurance!

READY FOR WEEK  TWO? TAP BELOW  FOR THE FULL 2- WEEK STRENGTH WORKOUT PLAN!