6-DAY

STRENGTH WORKOUT PLAN

Ready to reach your fitness goals?

Download this FREE 2-Week Strength Training Workout Plan! ✅ 10-40 Minutes ✅ 6 Days ✅ Dumbbells

Daily Guided Workout Videos

6-DAY PLAN: Mon: Legs + Butt Tues: Upper Body Wed: Cardio Barre Thurs: Abs Fri: Full Body Sat: Cardio Core

DAY 1

LEGS + BUTT

40-Minute Lower Body with Dumbbells + Bands!

DAY 2

TONED ARMS

25-Minute Upper Body Strength

DAY 3

CARDIO BARRE

30-Minute Cardio Kickboxing Barre

DAY 4

SEATED CORE

5-Minute Abs with Weights

DAY 5

FULL BODY

30-Minute Total Body Dumbbell Workout

DAY 6

CARDIO + CORE

30-Minute Core with Weights

Reach your fitness goals at home with this 6-day workout split. We'll challenge your strength and endurance!

READY FOR WEEK TWO? TAP BELOW FOR THE FULL 2- WEEK STRENGTH WORKOUT PLAN!