6-DAY
6-DAY
STRENGTH
WORKOUT PLAN
STRENGTH
WORKOUT PLAN
Strength Workout Plan
Ready to reach
your fitness goals?
Download this FREE
2-Week Strength
Training Workout Plan!
✅ 10-40 Minutes
✅ 6 Days
✅ Dumbbells
Strength Workout Plan
Daily Guided
Workout Videos
6-DAY PLAN:
Mon:
Legs + Butt
Tues:
Upper Body
Wed:
Cardio Barre
Thurs:
Abs
Fri:
Full Body
Sat:
Cardio Core
Download The Plan!
DAY 1
LEGS +
BUTT
40-Minute Lower Body
with Dumbbells + Bands!
DAY 2
TONED
ARMS
25-Minute Upper
Body Strength
DAY 3
CARDIO BARRE
30-Minute Cardio
Kickboxing Barre
DAY 4
SEATED CORE
5-Minute Abs with
Weights
DAY 5
FULL BODY
30-Minute Total Body
Dumbbell Workout
DAY 6
CARDIO + CORE
30-Minute Core with
Weights
Reach your fitness goals at home with this 6-day workout split. We'll challenge your strength and endurance!
Download The Plan!
READY FOR WEEK
TWO? TAP BELOW
FOR THE FULL 2-
WEEK STRENGTH WORKOUT PLAN!
Download The Plan!