5-DAY
5-DAY
WORKOUT PLAN
WORKOUT PLAN
STRENGTH TRAINING
FOR SUMMER!
Strength Workout Plan
Ready to reach
your fitness goals
this summer?
Download this FREE
2-Week Strength
Training Workout Plan!
✅ 25 Minutes
✅ 5 Days
✅ Dumbbells +
Resistance Band
Strength Workout Plan
This full body strength training workout plan incorporates functional training and is
accessible for any
fitness level!
From beginners to
advanced athletes - this
plan can work for you!
Strength Workout Plan
Daily 25-Minute
Workout Videos
5-DAY PLAN:
Mon:
Full Body
Tues:
Upper Body
Wed:
Legs
Thurs:
Core
Fri:
Full Body
Download The Plan!
DAY 1
FULL BODY PULL
Time:
25 Minutes
Equipment:
Dumbbells
DAY 2
CHEST, SHOULDERS + TRICEPS
Time:
25 Minutes
Equipment:
Dumbbells
DAY 3
LEGS DAY:
SLOW BURN
Time:
25 Minutes
Equipment:
Dumbbells
and resistance band
DAY 4
UNILATERAL CORE
Time:
25 Minutes
Equipment:
One
Dumbbell
DAY 5
FULL BODY ENDURANCE
Time:
25 Minutes
Equipment:
One
Dumbbell
Build strength with this 5-day workout split. We'll challenge your strength and endurance in under 30 minutes a day. No excuses!
Download The Plan!
TAP BELOW TO DOWNLOAD THE
FULL 2-WEEK
WORKOUT PLAN!
Download The Plan!