6-DAY

How Do I Know If I Have Diastasis Recti?

Can You Really Fix Diastasis Recti?

Daily Guided Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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6-DAY

6-DAY

DIASTASIS RECTI REPAIR PLAN

How Do I Know If I Have Diastasis Recti?

Symptoms include a visible bulge that protrudes near the belly button and coning or doming when you contract your ab muscles.

Can You Really Fix Diastasis Recti?

Yes, it is possible to fix diastasis recti without surgery. Many postpartum women are able to heal diastasis recti using at home ab exercises.

Daily Guided Workout Videos

6-DAY PLAN: Mon: Bodyweight #1 Tues: Pilates Ball #2 Wed: Band #3 Thurs: Bodyweight #1 Fri: Pilates Ball #2 Sat: Band #3

DAY 1

BODYWEIGHT WORKOUT #1

10-Minute Workout, No Equipment!

DAY 2

PILATES BALL #2

10-Minute Core Repair with Pilates Ball

DAY 3

LONG LOOP BAND #3

10-Minute Resistance Band Workout

DAY 4

BODYWEIGHT WORKOUT #1

10-Minute Workout, No Equipment!

DAY 5

PILATES BALL #2

10-Minute Core Repair with Pilates Ball

DAY 6

LONG LOOP BAND #3

10-Minute Resistance Band Workout

Repeat workouts 1-3 to give you a 6-Day Plan! The best way to measure progress is to repeat the workouts.

READY FOR WEEK TWO? TAP BELOW FOR THE FULL 28- DAY PLAN!