7-DAY

What Is The Best Workout Plan?

Daily Guided Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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DAY 7

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7-DAY

7-DAY

WORKOUT PLAN (FREE PDF)

What Is The Best Workout Plan?

A well-rounded weekly workout routine includes cardiovascular exercise, strength training, mobility, daily steps and rest days.

Daily Guided Workout Videos

7-DAY PLAN: Mon: Full Body Tues: Upper Body Wed: Lower Body Thurs: Abs Fri: Full Body Sat: Cardio Sun: Stretch

DAY 1

FULL BODY STRENGTH

30-Minute Full Body AMRAP

DAY 2

ARMS + ABS

20-Minute Upper Body + Core

DAY 3

LOWER BODY

40-Minute Glute Focused Leg Day

DAY 4

PILATES ABS

15-Minute Pilates Core Workout

DAY 5

FULL BODY STRENGTH

30-Minute Full Body Dumbbell Workout

DAY 6

LISS CARDIO

30-Minute Cardio with Weights

DAY 7

REST DAY

7-Minute Hip Mobility Routine

Follow along with this free workout plan! All you need is a set of dumbbells and around 30 minutes/day!

Tap below to get FREE weekly workout plans in your inbox every Sunday!