FREE FALL FITNESS PLAN

What's the best home training plan to build strength and burn calories?

Daily 30-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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FREE FALL FITNESS PLAN

FREE FALL FITNESS PLAN

DOWNLOAD THE PDF!

What's the best home training plan to build strength and burn calories?

The best plan will hit upper body, lower body, full body and cardio/core!

Daily 30-Minute Workout Videos

6-DAY PLAN: Mon: Full Body Tues: Arms Wed: Legs Thurs: Abs Fri: Endurance Sat: Strength

DAY 1

STRENGTH + POWER

35-Minute Full Body Dumbbell Workout

DAY 2

DUMBBELL ARMS

30-Minute Upper Body Strength

DAY 3

DUMBBELL LEG DAY

30-Minute Lower Body Strength

DAY 4

DAILY ABS

10-Minute No Equipment Core

DAY 5

FULL BODY ENDURANCE

30-Minute Strength + Conditioning

DAY 6

FULL BODY STRENGTH

30-Minute Dumbbell Workout

This 6-day home workout split will challenge your strength and endurance! All you need is a set of dumbbells and around 30 minutes a day!

READY FOR WEEK TWO? TAP BELOW FOR THE FULL 2- WEEK WORKOUT PLAN!