6-DAY

What's the best home training plan to build strength and burn calories?

Daily 30-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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6-DAY

HOME WORKOUT PLAN FOR WOMEN

HOME WORKOUT PLAN FOR WOMEN

GREAT FOR ANY FITNESS LEVEL!

What's the best home training plan to build strength and burn calories?

The best plan will hit upper body, lower body, full body and cardio/core!

Daily 30-Minute Workout Videos

6-DAY PLAN: Mon: Full Body Tues: Arms Wed: Legs Thurs: Mobility Fri: Legs + Shoulders Sat: Barre Class

DAY 1

FULL BODY STRENGTH

30-Minute Full Body Dumbbell Workout

DAY 2

DUMBBELL ARMS

25-Minute Upper Body Strength

DAY 3

DUMBBELL LEG DAY

30-Minute Strength, Power + Isometrics

DAY 4

DAILY MOBILITY

5-Minute Recovery Routine

DAY 5

LEGS + SHOULDERS

35-Minute EMOM Workout

DAY 6

FULL BODY BARRE

15-Minute Barre Class At Home

This 6-day home workout split will challenge your strength and endurance! All you need is a set of dumbbells and around 30 minutes a day!

READY FOR WEEK TWO? TAP BELOW FOR THE FULL 2- WEEK WORKOUT PLAN!