5-DAY

Strength Workout Plan

Ready to reach your fitness goals?

Strength Workout Plan

This full body strength training workout plan incorporates functional training...

Strength Workout Plan

Daily 20-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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5-DAY

5-DAY

STRENGTH WORKOUT PLAN

STRENGTH WORKOUT PLAN

FOR BEGINNERS!

Ready to reach your fitness goals?

Download this FREE 2-Week Strength Training Workout Plan! ✅ 20 Minutes ✅ 5 Days ✅ Dumbbells

This full body strength training workout plan incorporates functional training...

Moves that you actually use in your everyday life!

Daily 20-Minute Workout Videos

5-DAY PLAN: Mon: Legs + Back Tues: Arms + Shoulders Wed: Abs + Glutes Thurs: Standing Core Fri: Full Body

DAY 1

LEGS + BACK

20-Minute Legs + Back with Dumbbells!

DAY 2

ARMS + SHOULDERS

20-Minute Upper Body Strength

DAY 3

ABS + GLUTES

20-Minute Lower Body + Core

DAY 4

STANDING CORE

20-Minute Core Not your average ab workout!

DAY 5

FULL BODY

20-Minute Total Body Functional Training

Start the New Year strong with this 5-day workout split. We'll challenge your strength and endurance in just 20 minutes a day. No excuses!

READY FOR WEEK TWO? TAP BELOW FOR THE FULL 2- WEEK STRENGTH WORKOUT PLAN!