FREE  7-DAY  HOME WORKOUT PLAN

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Daily, 30 Minute Workout Videos

MONDAY

8 Best Back Exercises 25 minutes, dumbbells

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TUESDAY

Legs + Core AMRAP  30 minutes, kettlebell or single dumbbell 

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WEDNESDAY

Cardio Kickboxing Barre 30 minutes, optional light weights

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THURSDAY

Rest Day OR Cardio + Abs 10 minutes, no equipment

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FRIDAY

Full Body Circuit Workout 30 minutes, dumbbells

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SATURDAY

Full Body Strength  (No Repeats) 25 minutes, dumbbells

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SUNDAY

Full Body Stretch 10 minutes, no equipment

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DO YOUR BEST

FORGET THE REST

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We have dozens of FREE 14-Day and 30-Day workout plans available for all fitness levels, including pregnancy + postpartum!

HOME WORKOUT PLANS

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