FREE 7-DAY HOME WORKOUT PLAN
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Daily, 30 Minute Workout Videos
MONDAY
8 Best Back Exercises 25 minutes, dumbbells
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TUESDAY
Legs + Core AMRAP 30 minutes, kettlebell or single dumbbell
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WEDNESDAY
Cardio Kickboxing Barre 30 minutes, optional light weights
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THURSDAY
Rest Day OR Cardio + Abs 10 minutes, no equipment
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FRIDAY
Full Body Circuit Workout 30 minutes, dumbbells
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SATURDAY
Full Body Strength (No Repeats) 25 minutes, dumbbells
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SUNDAY
Full Body Stretch 10 minutes, no equipment
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DO YOUR BEST
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We have dozens of FREE 14-Day and 30-Day workout plans available for all fitness levels, including pregnancy + postpartum!
HOME WORKOUT PLANS
NOURISHMOVELOVE.COM