4-WEEK HOME WORKOUT PLAN
FREE
WEEK ONE -->
NOURISHMOVELOVE.COM
MONDAY
Full Body Strength 30 minutes, dumbbells
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TUESDAY
Toned Arms 30 minutes, dumbbells
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Leg Day 45 minutes, dumbbells + mini band
WEDNESDAY
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THURSDAY
Rest Day OR Lower Abs 10 minutes, no equipment
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FRIDAY
Yoga Sculpt 30 minutes, light weights
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SATURDAY
Full Body HIIT Pyramid 30 minutes, dumbbells
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SUNDAY
Full Body Stretch 10 minutes, no equipment
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NOURISHMOVELOVE.COM