4-WEEK HOME WORKOUT PLAN

FREE

WEEK ONE -->

NOURISHMOVELOVE.COM

MONDAY

Full Body Strength 30 minutes, dumbbells

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TUESDAY

Toned Arms 30 minutes, dumbbells

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Leg Day 45 minutes, dumbbells + mini band

WEDNESDAY

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THURSDAY

Rest Day OR Lower Abs 10 minutes, no equipment

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FRIDAY

Yoga Sculpt 30 minutes, light weights

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SATURDAY

Full Body HIIT Pyramid 30 minutes, dumbbells

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SUNDAY

Full Body Stretch 10 minutes, no equipment

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NOURISHMOVELOVE.COM