6-DAY

Is It OK To Workout In Your First Trimester?

Daily 30-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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6-DAY

PREGNANCY WORKOUT PLAN

PREGNANCY WORKOUT PLAN

SAFE FOR FIRST TRIMESTER

Is It OK To Workout In Your First Trimester?

Generally, yes. Exercise can help decrease first trimester symptoms like pregnancy fatigue and morning sickness.

Daily 30-Minute Workout Videos

6-DAY PLAN: Mon: Superset Legs Tues: Arms + Abs Wed: Low Impact HIIT Thurs: Abs Fri: Full Body HIIT Sat: Full Body Strength

DAY 1

SUPERSET LEGS

25-Minute Booty Building Leg Day

DAY 2

ARMS + ABS

25-Minute Upper Body + Core

DAY 3

LOW IMPACT HIIT

30-Minute Full Body Strength + Cardio

DAY 4

PRENATAL ABS

10-Minute Abs + Core

DAY 5

FULL BODY HIIT

30-Minute Kettlebell Workout

DAY 6

FULL BODY STRENGTH

30-Minute Full Body Strength

This 6-day home workout split will safely challenge your strength and endurance throughout the first trimester. All you need is a set of dumbbells.

READY FOR WEEK TWO? TAP BELOW FOR THE FULL WORKOUT PLAN!