5

✅ Increase rest times ✅ Take low impact modifications ✅ Listen to your body

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Low Impact HIIT BENEFITS: ✅ Low impact, high intensity ✅ Good for EVERY fitness level ✅ Joint-friendly ✅ Burn calories w/o running or jumping

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1

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2

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3

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4

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5

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Screenshot Workout

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TAP BELOW TO TRY THIS FULL 30-MINUTE LOW IMPACT HIIT WORKOUT AT HOME!

Tap below to subscribe to my email list and get NEW workouts every week!

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5

5

LOW IMPACT EXERCISES

FOR PREGNANCY!

✅ Increase rest times ✅ Take low impact modifications ✅ Listen to your body

How Can I Modify HIIT For Pregnancy?

Low Impact HIIT BENEFITS: ✅ Low impact, high intensity ✅ Good for EVERY fitness level ✅ Joint-friendly ✅ Burn calories w/o running or jumping

Try 5 LOW IMPACT HIIT exercises 👉

1

SQUAT + BALANCE CLEAN

Targets: Legs, glutes, hamstrings, quads, hips, arms, abs + core.

2

ROW + SNATCH

Targets: The legs, hamstrings, hips, glutes, back, shoulders + core.

3

LUNGE + CHOP

Targets: Abs, obliques, legs, glutes, hips, quads, calves, back + shoulders.

4

DEADLIFT ROW + CURL + PRESS

Targets: Legs, glutes, hamstrings, hips, lower back, mid-back, arms, biceps, shoulders + abs.

5

LATERAL SQUAT THRUSTER

Targets: Legs, outer glutes, quads, inner thighs, chest, shoulders, abs + core.

Screenshot Workout

1. Squat + Balance Clean 2. Row + Snatch 3. Lunge + Chop 4. Deadlift, Row + Clean + Press 5. Lateral Squat Thruster DO IT: 40 sec work, 20 secs rest. Repeat x 2 sets.

TAP BELOW TO TRY THIS FULL 30-MINUTE LOW IMPACT HIIT WORKOUT AT HOME!

Tap below to subscribe to my email list and get NEW workouts every week!