6-DAY

What's the best home training plan to build strength and burn calories?

Daily 30-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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6-DAY

HOME WORKOUT PLAN

HOME WORKOUT PLAN

GREAT FOR ANY FITNESS LEVEL!

What's the best home training plan to build strength and burn calories?

The best plan will hit upper body, lower body, full body and cardio/core!

Daily 30-Minute Workout Videos

6-DAY PLAN: Mon: Full Body Tues: Arms Wed: Legs Thurs: Pilates Fri: Full Body Sat: Full Body

DAY 1

FULL BODY AMRAP

30-Minute Full Body Dumbbell Workout

DAY 2

CHEST + ARMS

25-Minute Upper Body Strength

DAY 3

NO LUNGE LEG DAY

30-Minute Lower Body Strength

DAY 4

PILATES AT HOME

25-Minute Pilates Class At Home

DAY 5

LEGS, BACK + BICEPS

30-Minute Dumbbell Workout

DAY 6

FULL BODY STRENGTH

30-Minute Full Body Dumbbell Workout

This 6-day home workout split will challenge your strength and endurance! All you need is a set of dumbbells and around 30 minutes a day!

READY FOR WEEK TWO? TAP BELOW FOR THE FULL 2- WEEK WORKOUT PLAN!