6-DAY
HOME WORKOUT PLAN
HOME WORKOUT PLAN
GREAT FOR ANY
FITNESS LEVEL!
Workout Plan
What's the best
home training plan
to build strength
and burn calories?
The best plan will hit
upper body, lower body,
full body and cardio/core!
Workout Plan
Daily 30-Minute
Workout Videos
6-DAY PLAN:
Mon:
Full Body
Tues:
Arms
Wed:
Legs
Thurs:
Pilates
Fri:
Full Body
Sat:
Full Body
Download The Plan!
DAY 1
FULL BODY AMRAP
30-Minute Full Body
Dumbbell Workout
DAY 2
CHEST + ARMS
25-Minute Upper
Body Strength
DAY 3
NO LUNGE
LEG DAY
30-Minute Lower
Body Strength
DAY 4
PILATES
AT HOME
25-Minute Pilates
Class At Home
DAY 5
LEGS, BACK
+ BICEPS
30-Minute Dumbbell
Workout
DAY 6
FULL BODY STRENGTH
30-Minute Full Body
Dumbbell Workout
This 6-day home workout split will challenge your strength and endurance! All you need is a set of dumbbells and around 30 minutes a day!
Download The Plan!
READY FOR WEEK
TWO? TAP BELOW
FOR THE FULL 2-
WEEK WORKOUT
PLAN!
Download The Plan!