6-DAY

HOME WORKOUT PLAN

GREAT FOR ANY  FITNESS LEVEL!

What's the best  home training plan  to build strength  and burn calories?

The best plan will hit  upper body, lower body,  full body and cardio/core!

Daily 30-Minute Workout Videos

6-DAY PLAN: Mon: Full Body Tues: Arms Wed: Legs Thurs: Pilates Fri: Full Body Sat: Full Body

DAY 1

FULL BODY AMRAP

30-Minute Full Body  Dumbbell Workout

DAY 2

CHEST + ARMS

25-Minute Upper Body Strength

DAY 3

NO LUNGE LEG DAY

30-Minute Lower  Body Strength

DAY 4

PILATES  AT HOME

25-Minute Pilates  Class At Home

DAY 5

LEGS, BACK  + BICEPS

30-Minute Dumbbell  Workout

DAY 6

FULL BODY STRENGTH

30-Minute Full Body  Dumbbell Workout

This 6-day home workout split will challenge your strength and endurance! All you need is a set of dumbbells and around 30 minutes a day!

READY FOR WEEK  TWO? TAP BELOW  FOR THE FULL 2- WEEK WORKOUT  PLAN!