5

[{"selector":"#anim-c85e1dca-832b-4a9a-b009-405aba0738ed","keyframes":[{"offset":0,"transform":"translate3d(0, -281.01849%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -79.022399388%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -26.865367644%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.088563791%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.383888443999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] HIIT Cardio

What is HIIT?

[{"selector":"#anim-734d2671-90a3-43cb-8638-7c881f6e067a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a3d02e-6424-4bdb-933b-56b9d1b4fc3f","keyframes":{"transform":["translate3d(-110.79137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] HIIT Cardio

Try these 5 exercises at home 👉

[{"selector":"#anim-867f5e1b-7c76-4666-8b20-b176755dac65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf9b776-acc1-449b-94ce-8c9c2aec469f","keyframes":{"transform":["translate3d(-110.07194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] HIIT Cardio

1

[{"selector":"#anim-885b29fe-9fdd-4c61-95d9-d5ff264b0e5d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

2

[{"selector":"#anim-53cd1280-1ea2-4fb9-b31f-7838f6579568","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

3

[{"selector":"#anim-d46ee18c-6f48-4a9a-be4a-f47dd4a94ac0","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

4

[{"selector":"#anim-1ad7c770-1856-428c-aff9-0bb2d661b988","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

5

[{"selector":"#anim-87c92e40-e7f9-4172-b37f-43d7e5ed7bbb","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}]

1. Mountain Climbers 2. Lunge Jumps 3. High Knees 4. Squat Jack + Punch 5. Skaters DO IT: 30 sec work, moving from one exercise to the next.

[{"selector":"#anim-ff5a7bf9-c273-4eb0-b8c7-5b44a48cc96a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] FULL Workout

5

5

HIIT CARDIO EXERCISES

BUILD MUSCLE AND BURN FAT AT HOME!

What is HIIT?

What is HIIT?

HIIT combines short bursts of intense exercise with short rest periods. i.e. work at your ‘all-out’ pace for short periods of time, catch your breath, then go ‘all-out’ again.

Try these 5 exercises at home 👉

How often should I do HIIT workouts?

How often should I do HIIT workouts?

Most trainers recommend 2-3 HIIT workouts per week!

1

MOUNTAIN CLIMBERS

Targets: Arms, shoulders, quads and core. ⭐Take this at your pace (modify by performing slower knee drives).

2

LUNGE JUMPS

Targets: The legs, butt, quads, hip flexors, calves and core. ⭐Option to perform step back lunges.

3

HIGH KNEES

Targets: Legs, quads, glutes, hamstrings, calves and core. ⭐️ Modify with a standing knee drive/march.

4

SQUAT JACK + PUNCH

Targets: Total body burnout! ⭐Targeting major muscle groups in this high intensity move!

5

SKATERS

Targets: Legs, glutes, hips, calves, quads and core. ⭐ A great way to move laterally!

1. Mountain Climbers 2. Lunge Jumps 3. High Knees 4. Squat Jack + Punch 5. Skaters DO IT: 30 sec work, moving from one exercise to the next.

Screenshot Workout

Try this full 15-Minute HIIT Cardio Workout At Home (No Equipment Needed)!

Ready to try a FREE 2-WEEK HIIT Program? TAP BELOW!