5

HIIT AB EXERCISES

TONE YOUR ABS WITH  DUMBBELLS AT HOME!

Using external  resistance, like  weights, is an  effective way to  challenge the abs,  and add variety to  your ab workouts.

Try these 5 ab exercises  with weights 👉

1

LUNGE + TRANSFER +  PRESS

Targets: The reverse lunge targets the quads + glutes. Adding the single arm shoulder press targets the shoulders + core.

2

CLIMBERS +  DB PASS

Targets: Arms, shoulders,  back, legs, quads, abs,  obliques and core. ⭐ Keep your hips square  to the mat throughout  this movement!

3

WOOD  CHOP

Targets: The abs, obliques,  hips, back and shoulders. ⭐ Challenge the strength of your abs and obliques with this movement.

4

LEG  LOWERS

Targets: Deep transverse  abs, lower abs, thighs and hip flexors. ⭐ Raise the dumbbell overhead for added core engagement!

5

BOUND +  BURPEE +  HIGH KNEES

Targets: Legs, glutes,  quads, hip flexors,  hamstrings, calves,  shoulders, abs and core. ⭐ A great full body HIIT exercise!

Screenshot Workout

1.  Lunge + Transfer + Press 2. Climbers + DB Pass 3. Wood Chop 4. Leg Lowers 5. Bound + Burpee + High Knees DO IT: 45 seconds of work, 15 seconds of rest x 2 sets.

TAP BELOW TO TRY THIS FULL 35-MINUTE HIIT ABS WORKOUT

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