CARDIO WORKOUT AT HOME

5-MINUTE  FAT BURN 🔥  

By Lindsey Bomgren, CPT

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1

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PUNCH JACKS

40 seconds of work,  then rest 20 seconds

2

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CLIMBERS 

40 seconds of work,  then rest 20 seconds

3

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BOUNDS

40 seconds of work,  then rest 20 seconds

4

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LUNGE DROPS 

40 seconds of work,  then rest 20 seconds

5

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BURPEES

40 seconds of work,  then rest 20 seconds

Try this No Equipment, 5 MINUTE CARDIO WORKOUT AT HOME 

NOURISHMOVELOVE.COM