TABATA

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Tabata workouts are short, intense and effective.

Cardio Tabata Workout

Try These Bodyweight Tabata Exercises

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SQUAT JACKS

Targets: Legs, glutes, quads, calves + thighs 1 Cardio Tabata Workout

PUSH UP JACKS

Targets: Arms and abs (chest, shoulders, triceps) 2 Cardio Tabata Workout

LUNGE JUMPS

Targets: Legs, glutes, quads, calves + core 3 Cardio Tabata Workout

LATERAL BOUNDS

Targets: Legs, outer glutes + thighs 4 Cardio Tabata Workout

Try all 4 exercises in a guided 20-Minute Tabata Workout

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TABATA

TABATA

The 4-Minute, Fat Burning Workout You Need To Try!

Tabata workouts are short, intense and effective.

A True Tabata Is: Performing 1 exercise for 20 seconds of work, rest 10 seconds and repeat x8 sets (that's 4-minutes)!

Try These Bodyweight Tabata Exercises

Squat Jack

Push Up Jack

Lunge Jumps

Lateral Bounds

SQUAT JACKS

PUSH UP JACKS

LUNGE JUMPS

LATERAL BOUNDS

Try all 4 exercises in a guided 20-Minute Tabata Workout

Tap below to SUBSCRIBE to my email list for FREE weekly workout plans!