FASTED
CARDIO
BENEFITS +
DRAWBACKS
Fasted Cardio
What Is It?
Fasted cardio simply
means doing a workout to increase your heart rate
on an empty stomach.
Fasted Cardio
Potential Benefits
✅ Time-Saver
✅ Complements
Intermittent Fasting
✅ Potential Metabolic
Benefits
✅ Personal Preference
Fasted Cardio
Drawbacks
✅ Decreased
Performance + Fatigue
✅ Muscle Breakdown
✅ Low Blood Sugar
✅ Dehydration
✅ Potential Hormonal Disruption
Fasted Cardio
Trainer's Recommendation
Before strength training:
Aim for 15 grams of protein.
Before cardio:
Opt for a
snack with about 15 grams
of protein and 30 grams
of carbohydrates.
Fasted Cardio
Workout to Try!
Try This
Workout to Try!
Try This
Who Should Avoid
It?
Steer clear if you:
- Have a medical condition.
- Have hormonal
imbalances.
- Are pregnant.
- Are just starting your
fitness journey.
Fasted Cardio
SUBSCRIBE to my email list for NEW workouts in your inbox every week!
Get FREE Workouts