5-DAY

Strength Workout Plan

Ready to reach your fitness goals this fall?

Strength Workout Plan

This full body strength training workout plan incorporates functional training and is accessible for any fitness level!

Strength Workout Plan

Daily 25-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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5-DAY

5-DAY

WORKOUT PLAN

WORKOUT PLAN

STRENGTH TRAINING FOR FALL!

Ready to reach your fitness goals this fall?

Download this FREE 2-Week Strength Training Workout Plan! ✅ 25 Minutes ✅ 5 Days ✅ Dumbbells + Resistance Band

This full body strength training workout plan incorporates functional training and is accessible for any fitness level!

From beginners to advanced athletes - this plan can work for you!

Daily 25-Minute Workout Videos

5-DAY PLAN: Mon: Full Bod Tues: Upper Body Wed: Legs Thurs: Abs + Cardio Fri: Full Body

DAY 1

FULL BODY PUSH

Time: 25 Minutes Equipment: Dumbbells, resistance band and step/bench/box

DAY 2

BACK + BICEPS

Time: 25 Minutes Equipment: Dumbbells and sweat towel

DAY 3

LEGS: STRENGTH, POWER, ISOMETRICS

Time: 25 Minutes Equipment: Dumbbells, resistance band and step/bench/box

DAY 4

STANDING CARDIO + ABS

Time: 25 Minutes Equipment: Dumbbells

DAY 5

FULL BODY STRENGTH + ABS

Time: 25 Minutes Equipment: Dumbbells

Build strength with this 5-day workout split. We'll challenge your strength and endurance in under 30 minutes a day. No excuses!

READY FOR WEEK TWO? TAP BELOW FOR THE FULL 2- WEEK STRENGTH WORKOUT PLAN!