5-DAY

What's the best home training plan to build strength and burn calories?

Daily 30-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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5-DAY

HOME WORKOUT PLAN FOR WOMEN

HOME WORKOUT PLAN FOR WOMEN

FALL CHALLENGE

What's the best home training plan to build strength and burn calories?

The best plan will hit upper body, lower body, full body and cardio/core!

Daily 30-Minute Workout Videos

5-DAY PLAN: Mon: Full Body Tues: Upper Body Wed: Leg Day Thurs: Power Yoga Fri: Full Body HIIT

DAY 1

FULL BODY STRENGTH

30-Minute Circuit Training Workout

DAY 2

UPPER BODY HIIT

30-Minute Upper Body HIIT

DAY 3

LEG DAY

30-Minute Lower Body Strength

DAY 4

POWER YOGA

15-Minute Yoga Not your average yoga class!

DAY 5

FULL BODY HIIT

20-Minute Strength + Conditioning

This 5-day home workout split will challenge your strength and endurance! All you need is a set of dumbbells and around 30 minutes a day!

READY FOR WEEK TWO? TAP BELOW FOR THE FULL 4- WEEK WORKOUT PLAN!