FULL BODY EXERCISES

EXPLOSIVE WORKOUT

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What Is  Explosive Training?

An explosive workout  uses plyometrics to  increase speed, strength and endurance.

How Often Should  You Do Explosive  HIIT Workouts?

I recommend 1-2 HIIT  workouts per week in  addition to 2-3  strength-focused  workouts!

Try the workout 👉

1

SQUAT  JUMP +  HEEL TAP

Targets: The major muscles  in the lower body — glutes,  quads, calves, core and  adductors (inner thighs).

2

SINGLE ARM  ROW +  SNATCH

Targets: The legs, hips,  hamstrings, glutes, back,  shoulders and deep transverse abdomen muscles (core).

3

PUSH UP +  ROTATIONAL  CLIMBERS

Targets: Chest, shoulders,  triceps, quads, core and  obliques.

4

NINJA  GET UP

Targets: Hips, glutes, quads, hamstrings and core.

Screenshot Workout

1. Squat Jump + Heel Tap 2. Single Arm Row + Snatch 3. Push Up + Rotational Climber 4. Ninja Get Up DO IT: 30 seconds per exercise.

Try this  40-Minute WORKOUT  AT HOME

Download a FREE 2-Week HIIT and Strength Training Program!