TRAIN LIKE AN ATHLETE
7 Explosive Exercises for Athletes
By Lindsey Bomgren, CPT
Holding a dumbbell at your chest activates your core!
HEEL TAP SQUAT JUMP
The load transfer (heel tap) adds an agility challenge.
Strengthening the largest muscle in your back (LATS)! Stop elbow at rib cage.
ROW + SNATCH
Use the power in your hips to drive the DB overhead. Full body exercise that improves coordination and explosiveness!
PUSH-UP + ROTATE CLIMBERS
Challenge your agility + target the OBLIQUES by adding a rotation to traditional climbers.
Strengthen the core while improving shoulder and hip mobility, AND testing balance and coordination.
A CHALLENGING explosive exercise that can be modified with Prisoner Get Ups.
Try this 40-MINUTE FULL BODY WORKOUT for ATHLETES