How To Train Like An Athlete At Home

TRAIN LIKE AN ATHLETE 7 Explosive Exercises for Athletes 7 Explosive Exercises for Athletes By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM

1 GOBLET SQUAT Holding a dumbbell at your chest activates your core!

2 HEEL TAP SQUAT JUMP The load transfer (heel tap) adds an agility challenge.

3 BACK ROWS Strengthening the largest muscle in your back (LATS)! Stop elbow at rib cage.

4 ROW + SNATCH Use the power in your hips to drive the DB overhead. Full body exercise that improves coordination and explosiveness!

5 PUSH-UP + ROTATE CLIMBERS Challenge your agility + target the OBLIQUES by adding a rotation to traditional climbers.

6 KICK SITS Strengthen the core while improving shoulder and hip mobility, AND testing balance and coordination.

7 NINJA GET-UPS A CHALLENGING explosive exercise that can be modified with Prisoner Get Ups.

Try this 40-MINUTE FULL BODY WORKOUT for ATHLETES NOURISHMOVELOVE.COM