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How Do I Get Summer Arms?

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1

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2

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3

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5

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Screenshot Workout

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TAP BELOW TO TRY THIS FULL 20-MINUTE BACK + ARMS WORKOUT!

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5

DUMBBELL EXERCISES

TO TONE YOUR BACK + ARMS

How Do I Get Summer Arms?

Get a toned upper body by strength training the back and arms together! Using dumbbells is the best way to build strength and achieve that toned look.

1

SINGLE ARM BACK FLY

TARGETS: The rear delts + major upper back muscles. ⭐ This is great for building core stability + strength.

2

STANDING CHEST FLY

TARGETS: Chest + shoulders. ⭐ This move also engages the stabilizing muscles in your core + spine.

3

ROW, CLEAN + PRESS

TARGETS: Shoulders, core, back and biceps. ⭐ The stack-on format here will challenge you!

4

PULLOVER + SKULL CRUSHER

TARGETS: Mainly the lats + pecs while also targeting the core and abs for stability. ⭐ A fun combo move!

5

KNEELING HALF CURLS

TARGETS: Biceps. ⭐ Performing this exercise from a kneeling position isolates the upper body.

Screenshot Workout

1. Single Arm Back Fly 2. Standing Chest Fly 3. Row, Clean, Press 4. Pullover + Skull Crusher 5. Kneeling Half Curls DO IT: 30 sec work, 10 sec rest x 3 sets!

TAP BELOW TO TRY THIS FULL 20-MINUTE BACK + ARMS WORKOUT!

This Back + Arms Workout is part of my FREE 2-Week Strength Program!