Targets: Legs, glutes, quadriceps, hamstrings, hip flexors, adductors, shoulders and core.
Targets: Hamstrings, glutes, core, lower back, and biceps.
Targets: Gluteus medius, quads, hamstrings, hips, calves, core and shoulders.
Targets: Legs, glutes, hamstrings, inner thighs, triceps and core.