TOTAL BODY EXERCISES

DUMBBELL WORKOUT

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What Types Of  Exercises Work Everything?

Compound exercises  (like squats, push ups,  pull ups and burpees)  work multiple muscle  groups at once.

What Are The Best  Exercises To Include  In A Total Body  Workout?

The best total body  workout combines  upper body, lower body,  full body and ab  exercises.

Try the workout 👉

1

FRONT  SQUAT +  PUSH  PRESS

Targets: Legs, glutes,  quadriceps, hamstrings, hip  flexors, adductors, shoulders  and core.

2

DEADLIFT  + CURL

Targets: Hamstrings, glutes,  core, lower back, and biceps.

3

LATERAL LUNGE +  UPRIGHT ROW

Targets: Gluteus medius,  quads, hamstrings, hips, calves, core and shoulders.

4

GLUTE  BRIDGE +  SKULL  CRUSHER

Targets: Legs, glutes,  hamstrings, inner thighs,  triceps and core.

Screenshot Workout

1. Squat + Press 2. Deadlift + Curl 3. Lateral Lunge + Row 4. Glute Bridge + Skull Crusher DO IT: 30 seconds work, 15 seconds rest.

Try this  35-Minute GUIDED WORKOUT  AT HOME

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