4
4
DUMBBELL
EXERCISES
LEG WORKOUT
Leg Workout
What Makes Your
Legs Strong?
Strong, athletic legs
are built through a
combination of isolation
exercises and compound
leg exercises.
Leg Workout
How Often Should I
Train Legs?
Beginners should train
legs 1-2 times a week.
As you progress, you can
advance to training legs
up to 3 times a week.
Try the workout
👉
Leg Workout
1
DUMBBELL
SQUATS
Targets:
Legs, glutes,
quadriceps, hamstrings,
hips and core.
2
REVERSE
LUNGES
Targets:
Legs, glutes,
quads, hamstrings and
core. Lunges also target stabilizing muscles in your
hips and thighs.
3
STAGGERED
DEADLIFT
Targets:
Posterior chain, hamstrings, glutes, core,
and lower back.
4
CALF
RAISE
Targets:
Calf muscles and
achilles tendon, improves
ankle mobility, and increases balance and stability.
Screenshot
Workout
1. Dumbbell Squat
2. Reverse Lunge
3. Staggered Deadlift
4. Calf Raise
DO IT:
Perform each exercise 30 seconds work, 15 seconds rest.
Leg Workout
Try all dumbbell leg exercises
in this FULL workout!
Leg Workout
Need a hip mobility cool down after that leg day? Tap below!
Hip Mobility