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DUMBBELL EXERCISES

LEG WORKOUT

What Makes Your  Legs Strong?

Strong, athletic legs  are built through a  combination of isolation  exercises and compound  leg exercises.

How Often Should I  Train Legs?

Beginners should train  legs 1-2 times a week.  As you progress, you can  advance to training legs  up to 3 times a week.

Try the workout 👉

1

DUMBBELL  SQUATS

Targets: Legs, glutes,  quadriceps, hamstrings,  hips and core.

2

REVERSE  LUNGES

Targets: Legs, glutes,  quads, hamstrings and  core. Lunges also target stabilizing muscles in your  hips and thighs.

3

STAGGERED  DEADLIFT

Targets: Posterior chain, hamstrings, glutes, core,  and lower back.

4

CALF  RAISE

Targets: Calf muscles and  achilles tendon, improves  ankle mobility, and increases balance and stability.

Screenshot Workout

1. Dumbbell Squat 2. Reverse Lunge 3. Staggered Deadlift 4. Calf Raise DO IT: Perform each exercise 30 seconds work, 15 seconds rest.

Try all dumbbell leg exercises  in this FULL workout!

Need a hip mobility cool down after that leg day? Tap below!