5

5

FULL BODY STRENGTH EXERCISES

For Pregnancy!

How to avoid SPD + Sciatica Pain?

Single-sided exercises like lunges can increase  pregnancy pains like  Sciatica + SPD pain. 

TRY these 5 Full  Body Exercises 👉

Targets: Glutes, quads, hamstrings, and hip  abductors. 🌟 Add a resistance band to  really activate the glute + outer glute muscles.

LATERAL  SQUAT WALKS

1

Targets: The lats, biceps  and core. 🌟 Decrease pressure on  the core by placing a hand  on a bench for support!

2

DEADLIFT,  ROW +  STAND

Targets: Chest, shoulders, triceps, back, abs and core muscles. 🌟 Add an incline to push  ups to decrease pressure  on your core!

3

PUSH UP + SHOULDER  TAP

Targets: Legs, glutes, quadriceps, hamstrings, hip flexors, inner thighs,  back,  lats and core. 🌟 This complex move will  get your heart rate up, too!

4

SQUAT,  HINGE, ROW  + CLEAN

Targets: The biceps and the shoulders. 🌟 A complex upper body  move that will challenge  you!

5

BICEP CURL  + PUSH  PRESS

1. Lateral Squat Walks 2. Deadlift, Row + Stand 3. Push Up + Tap 4. Squat, Hinge, Row + Clean 5. Bicep Curl + Press DO IT: 45 secs work, 15 rest Repeat x2 Sets

Screenshot Workout

TRY ALL 11 EXERCISES IN THIS FULL 30-MINUTE  PREGNANCY STRENGTH WORKOUT!

Looking for more workouts safe for sciatica and SPD? Try this NO LUNGE leg day workout!