KNEE

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Do lunges hurt your knees? Using resistance bands to strengthen the GLUTES and muscles surrounding the knee joint can reduce pain.

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BANDED ABDUCTION

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3-WAY SQUAT

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BEAR CRAWL ABDUCTIONS

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STAGGERED SQUAT + LIFT

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Screenshot Workout

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TRY these 4 exercises in a 30-Min Banded LEG Workout on YouTube

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KNEE

KNEE

EXERCISES

EXERCISES

STRENGTHENING

STRENGTHENING

Do lunges hurt your knees? Using resistance bands to strengthen the GLUTES and muscles surrounding the knee joint can reduce pain.

Do lunges hurt your knees? Using resistance bands to strengthen the GLUTES and muscles surrounding the knee joint can reduce pain.

Try these 4 strengthening moves 👉

BANDED ABDUCTION

3-WAY SQUAT

BEAR CRAWL ABDUCTIONS

STAGGERED SQUAT + LIFT

Screenshot Workout

1. Squat + Abduction 2. 3-Way Banded Squat 3. Bear Crawl Band Opens 4. Squat + Rear Leg Lift DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

TRY these 4 exercises in a 30-Min Banded LEG Workout on YouTube

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