3

3

BEST  CHEST  EXERCISES

Using A Set of Weights  + Exercise Ball 

SHOULD YOU USE  A STABILITY BALL IN YOUR WORKOUTS?

✅ Greater range of motion ✅ Strengthens core ✅ Glute activation ✅ Back + spine health ✅ Improves flexibility + balance

YES!

You can incorporate a  stability ball in almost  any workout to  challenge your core  and balance, and take  your fitness to the next  level!

3 Chest Exercises  Using An Exercise Ball 👉

1

CHEST  PRESS

Targets: Chest, triceps and shoulders. ⭐ The stability ball gives  you greater range of  motion!

2

CHEST  FLY

Targets: The chest  muscles. ⭐ Challenge your core/ balance with this move!

3

NARROW  PRESS + SKULL CRUSHERS

Targets: Chest, triceps  and shoulders. ⭐ Increases range of  motion + core activation!

SCREENSHOT WORKOUT

1. Chest Press 2. Chest Fly 3. Narrow Press + Skull Crushers DO IT: 40 secs work, 20 secs rest. Repeat x2 sets.

TAP BELOW  TO TRY THESE  EXERCISES  AND MORE IN A 25-MINUTE  UPPER BODY  WORKOUT!

SHOP THE #1 TOOL YOU CAN USE TO RELIEVE LOW BACK PAIN AT HOME!