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LOW IMPACT CARDIO EXERCISES

For Beginners!

Why low impact?

Low impact workouts  are: ✅ Joint-friendly ✅ Raise your heart rate (improve heart health) ✅ Accommodate all levels - beginner to advanced!

TRY these 4 Low  Impact Exercises 👉

LATERAL  SHUFFLE +  DUMBBELL  PASS

1

Targets: Legs, glutes,  quads, hamstrings, hip  abductors, chest and core.

SUMO  SQUAT  JACK

2

Targets: Legs, glutes,  quads, inner thighs and  outer thighs.

BOX  STEP  UPS

3

Targets: Legs, glutes,  quads, hamstrings, hip  abductors, hip flexors + core.

INCLINE  PUSH UP +  KNEE DRIVE

4

Targets: Arms, primarily  chest and shoulders, but  also working are the abs,  core, hips, glutes and hip  flexors.

1. Lateral Shuffle + Dumbbell Pass 2. Sumo Squat Jack 3. Box Step Ups 4. Incline Push up + Knee Drive DO IT: 30 secs work, 15 rest Repeat x3 Sets

Screenshot Workout

TRY ALL 10 EXERCISES IN THIS FULL  35-MINUTE  STRENGTH + CARDIO WORKOUT!

Looking for a beginner strength workout? Tap below for a lunge-free leg day at home!