FULL BODY EXERCISES

What Is Endurance Training?

What Is The Best Way To Train Endurance?

1

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2

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3

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4

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5

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Screenshot Workout

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Try this 25-Minute GUIDED WORKOUT AT HOME

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FULL BODY EXERCISES

ENDURANCE TRAINING

5

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What Is Endurance Training?

Endurance training is designed to improve muscular strength and power.

What Is The Best Way To Train Endurance?

Perform aerobic exercise like: walking, swimming, running, cycling or HIIT workouts.

Try the workout 👉

1

SQUAT PULSE + SNATCH

2

BEAR CRAWL BACK ROWS

3

PUSH UP + BURPEE GET UP

4

LATERAL LUNGE + CURL

5

DEADLIFT + PIVOT SQUAT PRESS

Screenshot Workout

1. Squat Pulse + Snatch 2. Bear Crawl Rows 3. Push Up + Burpee Get Up 4. Lateral Lunge + Curl 5. Deadlift + Pivot Squat Press DO IT: 30 seconds per exercise.

Try this 25-Minute GUIDED WORKOUT AT HOME

Download a FREE PDF calendar for this FULL 2-Week Program!