FULL BODY EXERCISES

ENDURANCE TRAINING

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What Is  Endurance  Training?

Endurance training is  designed to improve  muscular strength and  power.

What Is The Best  Way To Train  Endurance?

Perform aerobic exercise  like: walking, swimming,  running, cycling or HIIT  workouts.

Try the workout 👉

1

SQUAT  PULSE +  SNATCH

Targets: Glutes, hamstrings,  quads, hip flexors, lower back, shoulders and deep transverse abdomen muscles (core).

2

BEAR  CRAWL  BACK ROWS

Targets: Abs, core, quads,  back and shoulders.

3

PUSH UP +  BURPEE  GET UP

Targets: Legs, hamstrings,  hips, glutes, chest, shoulders,  triceps, back, abs and core.

4

LATERAL  LUNGE +  CURL

Targets: Legs, quads, outer  glutes (gluteus medius),  inner thighs (adductors),  hips, biceps and core.

5

DEADLIFT  + PIVOT  SQUAT PRESS

Targets: Hamstrings, glutes,  hips, quads, back, shoulders  and core.

Screenshot Workout

1. Squat Pulse + Snatch 2. Bear Crawl Rows 3. Push Up + Burpee Get Up 4. Lateral Lunge + Curl 5. Deadlift + Pivot Squat Press DO IT: 30 seconds per exercise.

Try this  25-Minute GUIDED WORKOUT  AT HOME

Download a FREE PDF calendar for this FULL 2-Week Program!