Targets: Glutes, hamstrings, quads, hip flexors, lower back, shoulders and deep transverse abdomen muscles (core).
Targets: Abs, core, quads, back and shoulders.
Targets: Legs, hamstrings, hips, glutes, chest, shoulders, triceps, back, abs and core.
Targets: Legs, quads, outer glutes (gluteus medius), inner thighs (adductors), hips, biceps and core.
Targets: Hamstrings, glutes, hips, quads, back, shoulders and core.