5

HIIT EXERCISES

EMOM WORKOUT

What Are EMOM Workouts?

EMOM stands for “every minute on the minute.” Perform the reps within 60 seconds, then rest.

Can Beginners Do EMOM Workouts?

EMOM workouts are suitable for any fitness level because they allow you to work at your own pace.

1

DUMBBELL TOUCH + JACK

Targets: Legs, glutes, quads, hamstrings, outer glutes (side butt), inner thighs, calves and core.

2

PUSH UP + PLANK JACK

Targets: Upper body muscles – chest, shoulders, triceps, abs, core and inner and outer thigh muscles.

3

DUMBBELL SWING

Targets: Glutes, hamstrings, hips, core, and all the stabilizing muscles in your back and shoulders.

4

SQUAT THRUSTER

Targets: Legs, glutes, hamstrings, quads, hips, shoulders, abs and core.

5

BURPEE + LATERAL HOP

Targets: Upper body (chest, arms, back, shoulders), lower body (legs, glutes, hips) and core.

Screenshot Workout

1. Dumbbell Jack 2. Push Up + Plank Jack 3. Dumbbell Swings 4. Squat Thruster 5. Burpee + Hop DO IT: Repetition Based. EMOM (every minute on the minute).

Try this 35-Minute WORKOUT AT HOME

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