DYNAMIC  WARM UP

INCREASE MOBILITY +  PREVENT INJURY

Why do these dynamic stretches?

1

Warm up muscles +  prevent injury

2

3

Improve agility + performance

Increase mobility +  range of motion

Warms Up: Hip flexors,  quads, glutes, hamstrings and core.

TOE TOUCH  + LUNGE

1

Warms Up: Glutes,  quads, thighs.

LATERAL  SQUATS

2

Warms Up: Quads, glutes, ankles, calves, core,  shoulders and arms.

LUNGE  PIVOTS

3

Warms Up: Hip flexors,  quads, glutes, ankles,  calves and core.

PIVOT LUNGE  + KNEE DRIVE

4

Warms Up: Hips,  hamstrings, glutes,  calves and ankles

BUTT KICK  + SQUAT

5

Screenshot Warm Up

1.  Toe Touch + Lunge 2. Lateral Squats 3. Lunge Pivots 4. Pivot Lunge + Knee Drive 5. Butt Kick + Squat DO IT: 45 sec. per exercise

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