4
4
DUMBBELL
EXERCISES
FULL BODY WORKOUT
Full Body Workout
Can You Build
Muscle With Only Dumbbells?
Yes! Dumbbell exercises
are an effective way to
add resistance training
to your workouts and
build muscle.
Full Body Workout
What Is A Good
Dumbbell Workout
Routine?
The best routines include
a combination of upper
body, lower body, full
body, core, and mobility
workouts.
Try the workout
👉
Full Body Workout
1
SQUAT,
CLEAN +
PRESS
Targets:
Legs, glutes,
quadriceps, hamstrings,
hip flexors, adductors (inner thighs), shoulders and core.
2
REVERSE
LUNGE
Targets:
The glutes,
quads and core.
3
CHEST PRESS
+ GLUTE
BRIDGE HOLD
Targets:
Legs, glutes,
thighs, hips, hamstrings
and chest (pecs, or
pectoralis major) muscles.
4
BURPEE +
BICEP
CURL
Targets:
Legs, glutes,
hamstrings, hips, calves,
low back, shoulders, abs
and core.
Screenshot
Workout
1. Squat, Clean + Press
2. Reverse Lunge
3. Chest Press + Glute Bridge
4. Burpee + Curl
DO IT:
Perform for 40 seconds of work, 20 seconds rest.
Full Body Workout
Try all full
body strength exercises in this FULL workout!
Full Body Workout
Tap below if you want to add on a quick ab burnout!
Standing Abs