5-DAY

Strength Workout Plan

Ready to reach your fitness goals in the New Year?

Strength Workout Plan

This dumbbell workout plan is designed to build strength at home in just 20 minutes/day.

Strength Workout Plan

Daily 20-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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5-DAY

5-DAY

WORKOUT PLAN

WORKOUT PLAN

BUILD MUSCLE AT HOME

Ready to reach your fitness goals in the New Year?

Download this FREE 2-Week Dumbbell Workout Plan! ✅ 20 Minutes ✅ 5 Days ✅ Dumbbells

This dumbbell workout plan is designed to build strength at home in just 20 minutes/day.

From beginners to advanced athletes - this plan can work for you!

Daily 20-Minute Workout Videos

5-DAY PLAN: Mon: Full Body Tues: Lower Body Wed: Core + Cardio Thurs: Upper Body Fri: Full Body

DAY 1

FULL BODY STRENGTH

Time: 20 Minutes Equipment: Dumbbells and optional pull up bar

DAY 2

LEG WORKOUT

Time: 20 Minutes Equipment: Dumbbells and optional mini band

DAY 3

CORE TRAINING W/ DUMBBELLS

Time: 20 Minutes Equipment: Dumbbells and optional band

DAY 4

ARM WORKOUT

Time: 20 Minutes Equipment: Dumbbells and optional pull up bar

DAY 5

FULL BODY STRENGTH + ABS

Time: 20 Minutes Equipment: Dumbbells

Build strength with this 5-day workout split. We'll challenge your strength and endurance in 20 minutes a day. No excuses!

READY FOR WEEK TWO? TAP BELOW FOR THE FULL 2- WEEK PLAN!