SQUAT
VARIATIONS
BUILD STRONG LEGS
4
4
Squat Workout
Are Squats Good
for Leg Day?
Yes! Squats target all
the lower body muscles
like the glutes, quads,
hamstrings, thighs and
hips.
Squat Workout
How Can I Improve
My Squat Form?
Ankle and hip mobility
are key to getting deeper
squats and improving
squat form.
Try the workout
👉
Squat Workout
1
GOBLET
SQUAT
Targets:
Legs, glutes,
quadriceps, hamstrings,
hips and core.
2
SIDE-TO-
SIDE SQUAT
CLEAN
Targets:
Gluteus medius, hamstrings, hips, quads,
calves and core.
3
DEADLIFT,
CLEAN +
LATERAL
SQUAT
Targets:
G
lutes, hips,
hamstrings, quads, calves, trapezius, deltoids, lower
back, abs and core.
4
SPLIT
SQUAT
Targets:
Legs, glutes,
quads, hamstrings hips
and core.
Screenshot
Workout
1. Goblet Squat
2. Side-to-Side Squat
3. Deadlift, Clean + Lateral Squat
4. Split Squat
DO IT:
Perform each exercise for 30 seconds work, 15 seconds rest.
Squat Workout
Try squat variations (100+ squats total!) and more leg exercises in this FULL workout!
Squat Workout
Want to improve your squat from? Tap below for a hip mobility routine!
Mobility Routine