4
4
FULL BODY
EXERCISES
STRENGTH + HIIT
Strength Workout
What Is A
Dumbbell Snatch?
A dumbbell snatch is
a total body exercise
that improves power, coordination, strength
and endurance.
Strength Workout
What Muscles Do Dumbbell Snatches
Work?
✅ Hamstrings
✅ Glutes
✅ Back
✅ Shoulders
✅ Abs
Try the workout👉
Strength Workout
1
DUMBBELL
SNATCH
Targets:
Legs, hips,
hamstrings, glutes, back, shoulders and core.
2
ROW, CLEAN
+ FRONT
SQUAT
Targets:
Legs, glutes, hamstrings, quads,
back and core.
3
UNEVEN
LUNGE
SWINGS
Targets:
Legs, glutes hamstrings, hips, quads,
lower back, abs, obliques
and core.
4
SUMO SQUAT
+ BICEP CURL
Targets:
Quads, glutes, hamstrings, hips, inner
thighs (adductors),
biceps and core.
1. Dumbbell Snatch
2. Row, Clean + Squat
3. Uneven Lunge Swings
4. Sumo Squat + Bicep Curl
DO IT:
30 secs work, 15 secs rest.
SCREENSHOT WORKOUT
Strength Workout
Try this
30-Minute
Endurance
Workout At Home!
FULL Workout
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