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4

FULL BODY EXERCISES

STRENGTH + HIIT

What Is A  Dumbbell Snatch?

A dumbbell snatch is  a total body exercise  that improves power, coordination, strength  and endurance.

What Muscles Do Dumbbell Snatches  Work?

✅ Hamstrings ✅ Glutes ✅ Back ✅ Shoulders ✅ Abs

Try the workout👉

1

DUMBBELL  SNATCH

Targets: Legs, hips, hamstrings, glutes, back, shoulders and core.

2

ROW, CLEAN  + FRONT  SQUAT

Targets: Legs, glutes, hamstrings, quads,  back and core.

3

UNEVEN  LUNGE  SWINGS

Targets: Legs, glutes hamstrings, hips, quads,  lower back, abs, obliques  and core.

4

SUMO SQUAT  + BICEP CURL

Targets: Quads, glutes, hamstrings, hips, inner  thighs (adductors),  biceps and core.

1. Dumbbell Snatch 2. Row, Clean + Squat 3. Uneven Lunge Swings 4. Sumo Squat + Bicep Curl DO IT: 30 secs work, 15 secs rest.

SCREENSHOT WORKOUT

 Try this  30-Minute  Endurance Workout At Home!

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