5

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Why Train Shoulders?

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1

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2

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3

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4

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5

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Screenshot Workout

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In a 25-MINUTE SHOULDER WORKOUT AT HOME!

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5

5

BEST SHOULDER EXERCISES

DUMBBELLS ONLY

Why Train Shoulders?

The shoulder muscles are smaller than most upper body muscles (chest + back) BUT Shoulder Workouts: ✅ Prevent Injury ✅ Build Defined Arms (also working the chest + triceps)

1

ARNOLD PRESS

Targets: The deltoids (muscles on top of your shoulders). This move hits ALL heads of the shoulder.

2

ROW + FRONT RAISE

Targets: Shoulders and upper back; specifically the traps + rhomboids (back).

3

OVERHEAD PRESS + DROP

Targets: Both the anterior and lateral heads of the deltoid (shoulder muscles).

4

UNEVEN PUSH UP + TAP

Targets: Chest, shoulders, triceps and core. Target the arms while also sculpting the abs + core.

5

HINGE + PRESS

Targets: Shoulders and core. A great exercise to increase unilateral (single-sided) strength.

Screenshot Workout

1. Arnold Press 2. Upright Row + Front Raise 3. Overhead Press + Drop 4. Uneven Push Up + Tap 5. Hinge + Press DO IT: Complete 10 reps per exercise. Repeat x 3 sets.

In a 25-MINUTE SHOULDER WORKOUT AT HOME!

Try these 5 shoulder exercises

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