5

5

BEST SHOULDER EXERCISES

DUMBBELLS ONLY

Why Train Shoulders?

The shoulder muscles are smaller than most upper body muscles (chest + back) BUT Shoulder Workouts:   ✅ Prevent Injury ✅ Build Defined Arms (also working the chest + triceps)

1

ARNOLD PRESS

Targets: The deltoids  (muscles on top of your  shoulders). This move hits  ALL heads of the shoulder.

2

ROW +  FRONT RAISE

Targets: Shoulders and  upper back; specifically the  traps + rhomboids (back).

3

OVERHEAD PRESS +  DROP

Targets: Both the anterior and lateral heads of the  deltoid (shoulder muscles).

4

UNEVEN  PUSH UP +  TAP

Targets: Chest,  shoulders, triceps and  core. Target the arms  while also sculpting the  abs + core. 

5

HINGE +  PRESS

Targets: Shoulders  and core. A great exercise  to increase unilateral  (single-sided) strength.

Screenshot Workout

1.  Arnold Press 2. Upright Row + Front Raise 3. Overhead Press + Drop 4. Uneven Push Up + Tap 5. Hinge + Press DO IT: Complete 10 reps per exercise. Repeat x 3 sets.

In a 25-MINUTE SHOULDER WORKOUT  AT HOME!

Try these 5  shoulder  exercises 

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