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DUMBBELL EXERCISES

STRENGTH + HIIT WORKOUT

Is It Okay To Only  Workout With  Dumbbells?

Yes! Dumbbell exercises  are an effective way to  add resistance training  to your workouts and  build muscle.

Can I Get A Full Body  Workout With  Dumbbells?

Yes, especially if you  include a combination of  compound exercises and  isolation exercises.

Try the workout 👉

1

SIDE-TO- SIDE SQUAT  + CLEAN

Targets: Gluteus medius, hamstrings, hips, quads,  calves and core.

2

BICEP CURL  + SHOULDER  PRESS

Targets: The long head of  the bicep as well as the  brachialis, shoulders, and  the brachioradialis.

3

LATERAL  LUNGE +  REVERSE  LUNGE

Targets: Glutes, quads,  hip adductors, hamstrings  and core.

4

BRIDGE,  PRESS +  SKULL  CRUSHER

Targets: Legs, glutes,  hamstrings, inner thighs,  chest, triceps and core.

Screenshot Workout

1. Squat Clean 2. Bicep Curl + Press 3. Lateral Lunge + Reverse Lunge 4. Bridge, Press + Skull Crusher DO IT: Perform for 30 seconds of work, 15 seconds rest.

Try all full  body exercises in this FULL workout!

Tap below if you want to add on a quick ab burnout!