LUNGE
VARIATIONS
BUILD STRONG LEGS
4
4
Lunge Workout
What Are The
Benefits Of Lunges?
Lunges strengthen the
legs, knees and hips and
are a great unilateral
exercise targeting muscle imbalances.
Lunge Workout
Can Lunges
Replace Squats?
It’s important to train
both of these movements
to practice good form
and ensure you’re able to
move pain-free in your
daily life.
Try the workout
👉
Lunge Workout
1
REVERSE LUNGES
Targets:
Legs, glutes,
quads, hamstrings and
core.
2
ROTATIONAL
LUNGE
Targets:
Legs, glutes,
quads, hamstrings, hips,
knee and ankle joints, back and core.
3
BULGARIAN
LUNGE
Targets:
Legs, glutes,
quads, hamstrings, hips
and core.
4
LATERAL
FOOT
ELEVATED
SQUAT
Targets:
Legs, glutes,
quads, hips, hamstrings,
outer glutes, inner thighs
and core.
Screenshot
Workout
1. Reverse Lunge
2. Rotational Lunge
3. Bulgarian Lunge
4. Lateral Foot Elevated Squat
DO IT:
Perform each exercise for 30 seconds work, 15 seconds rest.
Lunge Workout
Try lunge variations (100+ lunges total!) and more leg exercises in this FULL workout!
Lunge Workout
Want to improve your lunge and squat from? Tap below for a hip mobility routine!
Mobility Routine