BEST LEG  EXERCISES

ALL STANDING WORKOUT

5

5

What Workout Is  Best For Legs?

The best leg workout is  one that includes strength  training exercises in multiple  planes of motion.

What Are The  Best Leg Exercises  At Home?

The squat is one of the  best leg exercises. You  can also add on leg  isolation exercises.

Try the workout 👉

1

UNEVEN  RACK SQUAT

Targets: Glutes, hamstrings,  quads and core muscles.

2

KANG  SQUAT

Targets: Glutes, hamstrings,  quads, erector spinae, lower  back and core muscles.

3

SINGLE  LEG  DEADLIFT

Targets: The posterior chain (backside of body) — glutes, hamstrings, lower back and  core muscles.

4

LATERAL + ROTATIONAL  LUNGE

Targets: Legs, glutes, quads, hamstrings, hip adductors, knee and ankle joints, lower  back, shoulders and core.

5

DEADLIFT  CLEAN +  SQUAT

Targets: Lower body (glutes, hamstrings, hips, quads,  calves), upper body (trapezius, deltoids, lower back), abs and  core.

Screenshot Workout

1. Uneven Rack Squat 2. Kang Squat 3. Single Leg Deadlift 4.Lateral + Rotational Lunge 5. Deadlift + Clean DO IT: 40 seconds per exercise.

Try this  20-Minute GUIDED WORKOUT  AT HOME

Tap below for my favorite training shoes!